Explore Tel Aviv in a healthy way

Tel Aviv is a bustling
city known for its vibrant culture, beautiful beaches and thriving
nightlife. But what many people may not know is that Tel Aviv also
offers plenty of options for those looking to stay active and engage in
sports. Whether you're a fitness enthusiast or simply want to
incorporate some physical activity into your vacation, Tel Aviv is the
perfect place to explore and do sport simultaneously. Here are some tips
on how to make the most out of your visit while staying active.

1. Rent a bike and explore the city on two wheels
One
of the best ways to explore Tel Aviv is by renting a bike. The city has
a well-developed bike-sharing system, with stations located all over
the city. You can easily rent a bike for a few hours or for the entire
day and cycle through the city streets, along the beachfront, or in one
of the many parks. It’s an excellent way to get some exercise while
discovering the city's sights, sounds, and smells.

2. Go for a run along the promenade
Tel
Aviv's famous promenade stretches for eight kilometers, offering
stunning views of the Mediterranean Sea. It's the perfect place for a
morning jog or an evening run. The promenade is well-maintained, and
it's a popular spot for locals to bike, jog, or rollerblade. You can
also join one of the many running groups that meet regularly along the
promenade for a more social and motivational experience.

3. Take a dip in the sea
With
14 kilometers of beautiful sandy beaches, Tel Aviv is a paradise for
beach lovers. And it's also a great spot for water sports enthusiasts.
You can go for a swim, try paddleboarding, or join a beach volleyball
game. Some of the beaches even offer surfing lessons for those looking
for a more challenging workout.

4. Join a fitness class in the park
Tel
Aviv has many beautiful parks and green spaces, perfect for outdoor
workouts. Many local fitness studios offer outdoor classes in these
parks, including yoga, Pilates, and boot camp classes. It's an excellent
opportunity to get some fresh air and soak up the city's energy while
staying fit.

5. Play a game of beach tennis or matkot
Beach
tennis and matkot are two popular beach games in Tel Aviv. Matkot is a
local sport, which is a combination of beach tennis and ping pong,
played with wooden paddles and a small rubber ball. You can find people
playing these games on almost every beach in Tel Aviv. It's a fun and
social way to burn some calories and have a good time.

6. Explore the city's parks on foot
Tel
Aviv has numerous parks, each with its unique features and beauty. You
can go for a leisurely walk, a challenging hike, or a refreshing jog
through these parks while taking in the city's skyline and nature. Some
of the must-visit parks include Hayarkon Park, Independence Park, and
Park HaYarden.

In conclusion, Tel Aviv offers a wide range of
options for those looking to explore the city while staying active. With
its beautiful beaches, bustling promenade, and charming parks, you can
easily incorporate physical activity into your sightseeing itinerary.
So, next time you visit Tel Aviv, don't forget to pack your workout gear
and experience the city's energetic and healthy lifestyle.